Understand your wearable data

Understand your body. Make better daily decisions.

SomaIQ turns your Oura or WHOOP signals into clear guidance for sleep, recovery, training, and healthier habits—so you understand what your body needs today.

View Sample Report See Plans

7-day free trial. No charge today. Payment method required.

SOMAIQ PRO YELLOW

Train smart today

Your recovery signals are mixed. Train, but keep intensity controlled and protect the quality of tomorrow's session.

Today's Training Decision Moderate training day with controlled volume and deliberate execution.
Recommended Intensity Main work at RPE 6–7. Avoid failure work and excessive conditioning.
DAILY PLAN 45–60 MIN

Complete Daily Plan

Main work Strength and technique with controlled sets, reps, volume, and rest periods.
Available integrations Oura WHOOP
The question after the data

Great data. One difficult question: what should you do with it?

01
“My readiness is low, but I feel fine. Should I still train?”
02
“My metrics changed. What actually matters today?”
03
“How do I apply this to my sport, body, and goals?”

SomaIQ connects your wearable signals with the way you actually train and gives you one clear daily decision.

How SomaIQ works

Connect once. Understand your body every day.

Your wearable measures the signals. SomaIQ adds the interpretation layer between the data and your next decision.

1

Connect Oura or WHOOP

Securely connect your wearable and complete your training profile.

2

SomaIQ interprets your signals

Sleep, readiness, HRV, resting heart rate, recovery, activity, schedule, goals, and the context from your Daily Stories are considered together.

3

Get your daily guidance

Know whether to push, stay controlled, reduce intensity, or prioritize recovery.

See the product

From wearable metrics to a decision you can use.

Not another dashboard. Clear interpretation for your body, training, and recovery today.

Today's Training Decision

Know what kind of training day this should be.

Strong, moderate, reduced-intensity, or recovery-focused— explained in plain English.

Moderate training day Train with control. Protect technique and avoid unnecessary fatigue.
Recommended Intensity

Translate recovery data into effort and volume.

Use practical guidance such as RPE, volume adjustments, rest periods, and what to avoid.

Main work: RPE 6–7 Keep quality high. Avoid failure work and hard finishers.
Personalized Daily Plan

Turn the decision into a plan that fits how you train.

SomaIQ considers your training style, schedule, goals, equipment, limitations, and recent experiences.

Strength + technique Structured blocks with exercises, sets, reps, intensity, and recovery adjustments.
Your Daily Story

Teach your SomaIQ something only you know.

Your Daily Story helps future reports understand your real training, recovery, preferences, and daily context.

Story remembered Future guidance can adapt to your actual experience.

Product previews are simulations created for illustration purposes. No real user data or personally identifiable information is displayed.

Choose your level of guidance

Understand today—or plan it completely.

SomaIQ Basic

Daily Training Guidance

Understand what your body is telling you and approach today's training with better control.

Body and recovery interpretation · Recommended intensity · What to prioritize and avoid
SomaIQ Pro

Training Decision + Daily Plan

Turn that understanding into a complete personalized training decision and plan for the day.

Everything in Basic · Daily plan · Exercises and blocks · Volume and intensity · Guidance that learns from your Daily Stories
Compare Plans

Wearables measure.
SomaIQ helps you understand.
Your body gets the benefit.

Your wearable already captures the signals. SomaIQ helps turn them into a clear decision you can use today.

Start Your 7-Day Trial View Sample Report

7-day free trial. No charge today. Payment method required.