Training decision
Know whether today calls for strong work, controlled work, lower intensity, or recovery.
SomaIQ Pro
Your daily training decision, built around your body.
SomaIQ Pro combines your Oura signals, training schedule, goals, equipment, limitations, and the context from your Daily Stories into a complete personalized plan for today.
From interpretation to action
Everything you need to know what to train today.
Pro moves beyond explaining your signals and turns them into a complete daily training decision.
Exact intensity
Get practical RPE, volume, rest, and effort guidance based on current recovery.
Exercises and blocks
Follow a clear sequence including warm-up, main work, accessories, technique, or recovery work.
Sets and reps
Receive actionable structure rather than vague advice to simply train harder or take it easy.
Adjustments
Modify the day when fatigue, pain, sleep, recent load, or the context from your Daily Story changes the safest useful option.
Guardrails
Know what to avoid so one poor decision does not compromise recovery or tomorrow’s session.
Built around you
Your report should understand how you actually train.
Generic recommendations ignore the difference between strength training, running, cycling, kickboxing, yoga, home training, and recovery days. SomaIQ Pro considers your actual context before producing the plan.
Personalization context
Training goals
Training schedule
Preferred training style
Available equipment
Current limitations
Rest and recovery days
Recent training load
Your Daily Story
Your Daily Story
Tell your SomaIQ what really happened so future reports can combine your real experience with your wearable data.
energy
effort
pain
completion
notes
“The lower-impact option was the right call today.
Energy improved during the session, but the foot still felt
sensitive. Keep prioritizing reduced-impact work until it
settles.”
Adaptive guidance
Teach your SomaIQ something only you know.
Wearable data describes part of the day. Your Daily Story adds the missing context: what you completed, how it felt, what happened around you, and what your SomaIQ should remember.
Guidance on your terms
Receive your report in the way that fits your routine.
SomaIQ Pro gives you flexible access without changing the quality or personalization of your daily guidance.
Manual access
Open SomaIQ when you are ready and generate or review your daily report directly.
Email + manual
Receive the report by email while keeping direct access to the complete SomaIQ experience.
Email-first
Make email your primary delivery experience while retaining manual access whenever you need it.
Start your Pro trial
Ready to see what your body is asking for today?
Start with a secure 7-day SomaIQ Pro trial. No charge today. Payment method required.
Wearables measure.
SomaIQ helps you understand.
Your body gets the benefit.
Daily clarity to train better, recover better, and understand what your body needs today.