Sample SomaIQ report

See what your wearable data becomes.

SomaIQ turns sleep, readiness, HRV, recovery, and activity signals into one clear daily decision—for training, recovery, and understanding your body better.

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A simulated example of how your wearable signals and real-life context can become useful guidance for today.

SomaIQ Pro · Daily Guidance Mixed signals

A controlled training day could make sense.

Your recovery signals look reasonably supportive, but recent activity and the fatigue you reported suggest keeping today productive without pushing intensity.

Today’s direction A lighter upper-body session at RPE 4–6, finishing with energy left rather than feeling depleted.

Simple plan Controlled strength work, comfortable volume, full recovery between sets, and no max-effort attempts.

Your Daily Story changed the interpretation Your wearable looked more positive than you felt. SomaIQ considered both signals instead of treating either one as the final answer.

SomaIQ connects your signals, routine, goals, and experience so you can make a more informed decision each morning.

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Wearables measure.
SomaIQ helps you understand.
Your body gets the benefit.

Daily clarity to train better, recover better, and understand what your body needs today.